Damian Kijek v10:00/3:00r...3 row
8,011m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,318m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
January 29, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 24 | |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 24 | |
| r: 3:00 | 200m | |||||
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 24 | |
| r: 3:00 | 107m | |||||
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 25 | |
| r307m |