Damian Kijek v250m/1:00r...9 row
2,250
Meters
6:46.1
Time
1:30.2
Pace
213
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 15:46.1 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 39 |
January 31, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.1 | 2,250 | 1:30.2 | 476 | 1888 | 39 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 37 | |
| r: 1:00 | 143 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 38 | |
| r: 1:00 | 86 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 39 | |
| r: 1:00 | 94 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 37 | |
| r: 1:00 | 65 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 38 | |
| r: 1:00 | 62 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 42 | |
| r: 1:00 | 65 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 42 | |
| r: 1:00 | 63 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 42 | |
| r: 1:00 | 48 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 41 | |
| r: 1:00 | 17 | |||||
| r643 |