Damian Kijek v2:00/0:30r...10 row
5,767m
Meters
20:00.0
Time
1:44.0
Pace
452
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 25:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
February 01, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,767m | 1:44.0 | 311 | 1369 | 28 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | |
| r: 0:30 | 57m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | |
| r: 0:30 | 24m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | |
| r: 0:30 | 34m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | |
| r: 0:30 | 33m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| r: 0:30 | 34m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:30 | 24m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 6m | |||||
| r273m |