Damian Kijek 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
February 02, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 19 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 |