Damian Kijek v1:00/0:30r...9 row
2,791m
Meters
9:00.0
Time
1:36.7
Pace
242
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,059m |
| Overall Time | 13:30.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 34 |
February 03, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,791m | 1:36.7 | 387 | 1630 | 34 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 0:30 | 54m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 12m | |||||
| r268m |