Damian Kijek v1500m/1:30r...5 row
7,500m
Meters
26:23.3
Time
1:45.5
Pace
580
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 34:23.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
February 04, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.3 | 7,500m | 1:45.5 | 298 | 1324 | 28 | |
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:30 | 28m | |||||
| 5:17.5 | 1,500m | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:40 | 51m | |||||
| 5:17.1 | 1,500m | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:10 | 35m | |||||
| 5:15.8 | 1,500m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:20 | 61m | |||||
| 5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 30 | |
| r: 0:20 | 17m | |||||
| r192m |