Damian Kijek v2:00/0:30r...10 row
5,789m
Meters
20:00.0
Time
1:43.6
Pace
454
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 25:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
February 08, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,789m | 1:43.6 | 314 | 1381 | 28 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | |
| r: 0:30 | 28m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 31m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 0:30 | 27m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 0:30 | 24m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | |
| r: 0:30 | 29m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | |
| r: 0:30 | 24m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 8m | |||||
| r235m |