Damian Kijek 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
February 09, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 18 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 |