Damian Kijek v1:00/0:30r...9 row
2,835m
Meters
9:00.0
Time
1:35.2
Pace
249
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,115m |
| Overall Time | 13:30.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 34 |
February 10, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,835m | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 37 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | |
| r: 0:30 | 7m | |||||
| r280m |