Damian Kijek 16:03 row

3,892m

Meters

16:03.5

Time

2:03.7

Pace

250

Calories

Average Watts185
Calories Per Hour935
Stroke Rate23

February 11, 2023 17:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:03.5 3,892m 2:03.7 185 935 23
5:00.0 1,221m 2:02.8 189 949 23
10:00.0 1,236m 2:01.3 196 973 23
15:00.0 1,201m 2:04.8 180 918 25
16:03.5 236m 2:14.5 144 794 23