Damian Kijek 16:03 row
3,892
Meters
16:03.5
Time
2:03.7
Pace
250
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
February 11, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,892 | 2:03.7 | 185 | 935 | 250 | 23 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 |
| 16:03.5 | 236 | 2:14.5 | 144 | 794 | 14 | 23 |