Damian Kijek v10:00/3:00r...3 row

8,012m

Meters

30:00.0

Time

1:52.3

Pace

573

Calories

Rest Distance112m
Rest Time6:00.0
Overall Distance8,124m
Overall Time36:00.0
Average Watts247
Calories Per Hour1149
Stroke Rate23

February 12, 2023 21:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,012m 1:52.3 247 1149 23
10:00.0 2,671m 1:52.3 247 1150 23
r: 3:00 67m
10:00.0 2,671m 1:52.3 247 1150 24
r: 3:00 45m
10:00.0 2,671m 1:52.3 247 1150 24
r112m