Damian Kijek v1000m/1:30r...8 row
8,000m
Meters
28:41.8
Time
1:47.6
Pace
602
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,574m |
| Overall Time | 40:41.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
February 13, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 8,000m | 1:47.6 | 281 | 1266 | 27 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 27 | |
| r: 1:30 | 146m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:30 | 107m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:30 | 113m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 27 | |
| r: 1:30 | 67m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:30 | 44m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 27 | |
| r: 1:30 | 44m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 27 | |
| r: 1:30 | 35m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 | |
| r: 1:30 | 18m | |||||
| r574m |