Damian Kijek v600m/2:30r...10 row
6,000m
Meters
19:33.7
Time
1:37.8
Pace
513
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 44:33.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 32 |
February 14, 2023 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 6,000m | 1:37.8 | 374 | 1587 | 32 | |
| 1:53.8 | 600m | 1:34.8 | 410 | 1712 | 33 | |
| r: 2:30 | 267m | |||||
| 1:56.7 | 600m | 1:37.2 | 381 | 1609 | 32 | |
| r: 2:30 | 87m | |||||
| 1:58.3 | 600m | 1:38.5 | 365 | 1557 | 31 | |
| r: 2:30 | 39m | |||||
| 1:56.6 | 600m | 1:37.1 | 382 | 1613 | 32 | |
| r: 2:30 | 53m | |||||
| 1:57.0 | 600m | 1:37.5 | 378 | 1599 | 32 | |
| r: 2:30 | 67m | |||||
| 1:57.0 | 600m | 1:37.5 | 378 | 1599 | 32 | |
| r: 2:30 | 55m | |||||
| 1:57.2 | 600m | 1:37.6 | 376 | 1592 | 32 | |
| r: 2:30 | 47m | |||||
| 1:57.1 | 600m | 1:37.5 | 377 | 1596 | 35 | |
| r: 2:30 | 56m | |||||
| 1:58.0 | 600m | 1:38.3 | 368 | 1566 | 34 | |
| r: 2:30 | 66m | |||||
| 2:01.9 | 600m | 1:41.5 | 334 | 1449 | 32 | |
| r: 2:30 | 11m | |||||
| r748m |