Damian Kijek v1500m/1:30r...5 row

7,500m

Meters

27:04.5

Time

1:48.3

Pace

560

Calories

Rest Distance176m
Rest Time8:00.0
Overall Distance7,676m
Overall Time35:04.5
Average Watts276
Calories Per Hour1248
Stroke Rate26

February 15, 2023 21:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:04.5 7,500m 1:48.3 276 1248 26
5:25.4 1,500m 1:48.4 274 1243 27
r: 1:30 64m
5:24.7 1,500m 1:48.2 276 1250 26
r: 1:40 30m
5:24.7 1,500m 1:48.2 276 1250 26
r: 2:10 31m
5:24.7 1,500m 1:48.2 276 1250 27
r: 2:20 39m
5:25.0 1,500m 1:48.3 275 1247 27
r: 0:20 12m
r176m