Damian Kijek v2:00/0:30r...10 row
5,853m
Meters
20:00.0
Time
1:42.5
Pace
466
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 25:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
February 18, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,853m | 1:42.5 | 325 | 1418 | 29 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:30 | 41m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 29 | |
| r: 0:30 | 29m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | |
| r: 0:30 | 33m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:30 | 46m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | |
| r: 0:30 | 24m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:30 | 35m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:30 | 26m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | |
| r: 0:30 | 24m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 14m | |||||
| r294m |