Damian Kijek v0:45/1:00r...6 row
1,506m
Meters
4:30.0
Time
1:29.6
Pace
145
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,996m |
| Overall Time | 10:30.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 38 |
February 19, 2023 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,506m | 1:29.6 | 486 | 1972 | 38 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | |
| r: 1:00 | 98m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 37 | |
| r: 1:00 | 105m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 39 | |
| r: 1:00 | 107m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 37 | |
| r: 1:00 | 86m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 39 | |
| r: 1:00 | 69m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 39 | |
| r: 1:00 | 25m | |||||
| r490m |