Damian Kijek v0:45/1:00r...6 row
1,469m
Meters
4:30.0
Time
1:31.8
Pace
135
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 10:30.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 37 |
February 19, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,469m | 1:31.8 | 451 | 1852 | 37 | |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 37 | |
| r: 1:00 | 94m | |||||
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 35 | |
| r: 1:00 | 53m | |||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | |
| r: 1:00 | 39m | |||||
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 37 | |
| r: 1:00 | 37m | |||||
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 39 | |
| r: 1:00 | 52m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 40 | |
| r: 1:00 | 21m | |||||
| r296m |