Damian Kijek v600m/2:30r...3 row
1,541m
Meters
6:58.4
Time
2:15.7
Pace
124
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,777m |
| Overall Time | 14:28.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
February 21, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 1,541m | 2:15.7 | 140 | 781 | 30 | |
| 1:55.0 | 600m | 1:35.8 | 398 | 1668 | 33 | |
| r: 2:30 | 180m | |||||
| 1:55.0 | 600m | 1:35.8 | 398 | 1668 | 32 | |
| r: 2:30 | 56m | |||||
| 3:08.3 | 342m | 4:35.2 | 17 | 357 | 29 | |
| r: 2:30 | 0m | |||||
| r236m |