Damian Kijek v2:00/1:00r...4 row
2,436m
Meters
8:00.0
Time
1:38.5
Pace
204
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 12:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 31 |
February 21, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,436m | 1:38.5 | 366 | 1559 | 31 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 32 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 31 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 31 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 8m | |||||
| r226m |