Damian Kijek v0:30/1:00r...3 row
515m
Meters
1:30.0
Time
1:27.3
Pace
51
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 773m |
| Overall Time | 4:30.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2105 |
| Stroke Rate | 40 |
February 23, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 515m | 1:27.3 | 525 | 2105 | 40 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
| r: 1:00 | 128m | |||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | |
| r: 1:00 | 110m | |||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | |
| r: 1:00 | 20m | |||||
| r258m |