Damian Kijek 800m row
800m
Meters
2:20.7
Time
1:27.9
Pace
78
Calories
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2071 |
| Stroke Rate | 41 |
February 23, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.7 | 800m | 1:27.9 | 515 | 2071 | 41 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 38 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 41 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 41 |
| 0:17.8 | 500m | 1:29.0 | 496 | 2008 | 40 |
| 0:17.5 | 600m | 1:27.5 | 522 | 2098 | 41 |
| 0:17.6 | 700m | 1:28.0 | 514 | 2067 | 44 |
| 0:18.0 | 800m | 1:30.0 | 480 | 1952 | 43 |