Damian Kijek v2:00/0:30r...7 row
4,090m
Meters
14:00.0
Time
1:42.6
Pace
326
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,285m |
| Overall Time | 17:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
February 25, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,090m | 1:42.6 | 323 | 1412 | 30 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | |
| r: 0:30 | 54m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | |
| r: 0:30 | 33m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:30 | 37m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | |
| r: 0:30 | 11m | |||||
| r195m |