Damian Kijek 16:04 row
3,981m
Meters
16:04.2
Time
2:01.1
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
February 26, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.2 | 3,981m | 2:01.1 | 197 | 978 | 23 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 16:04.2 | 262m | 2:02.5 | 190 | 954 | 23 |