Damian Kijek v1000m/1:30r...8 row
8,000m
Meters
28:37.5
Time
1:47.3
Pace
602
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,382m |
| Overall Time | 40:37.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
February 27, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.5 | 8,000m | 1:47.3 | 283 | 1273 | 26 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 26 | |
| r: 1:30 | 96m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:30 | 84m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 25 | |
| r: 1:30 | 45m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 25 | |
| r: 1:30 | 22m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 27 | |
| r: 1:30 | 45m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 27 | |
| r: 1:30 | 27m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:30 | 46m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:30 | 17m | |||||
| r382m |