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Damian Kijek v600m/2:30r...10 row

6,000

Meters

19:29.6

Time

1:37.4

Pace

514

Calories

Rest Distance604
Rest Time25:00.0
Overall Distance6,604
Overall Time44:29.6
Average Watts378
Calories Per Hour1600
Stroke Rate31

February 28, 2023 22:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:29.6 6,000 1:37.4 378 1600 31
1:57.3 600 1:37.7 375 1589 31
r: 2:30 224
1:57.1 600 1:37.5 377 1596 30
r: 2:30 55
1:57.0 600 1:37.5 378 1599 30
r: 2:30 58
1:57.1 600 1:37.5 377 1596 30
r: 2:30 32
1:57.0 600 1:37.5 378 1599 31
r: 2:30 44
1:56.8 600 1:37.3 380 1606 32
r: 2:30 45
1:57.0 600 1:37.5 378 1599 32
r: 2:30 45
1:56.8 600 1:37.3 380 1606 32
r: 2:30 33
1:56.8 600 1:37.3 380 1606 34
r: 2:30 50
1:56.7 600 1:37.2 381 1609 34
r: 2:30 18
r604