Damian Kijek v600m/2:30r...10 row
6,000m
Meters
19:29.6
Time
1:37.4
Pace
514
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 44:29.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 31 |
February 28, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 6,000m | 1:37.4 | 378 | 1600 | 31 | |
| 1:57.3 | 600m | 1:37.7 | 375 | 1589 | 31 | |
| r: 2:30 | 224m | |||||
| 1:57.1 | 600m | 1:37.5 | 377 | 1596 | 30 | |
| r: 2:30 | 55m | |||||
| 1:57.0 | 600m | 1:37.5 | 378 | 1599 | 30 | |
| r: 2:30 | 58m | |||||
| 1:57.1 | 600m | 1:37.5 | 377 | 1596 | 30 | |
| r: 2:30 | 32m | |||||
| 1:57.0 | 600m | 1:37.5 | 378 | 1599 | 31 | |
| r: 2:30 | 44m | |||||
| 1:56.8 | 600m | 1:37.3 | 380 | 1606 | 32 | |
| r: 2:30 | 45m | |||||
| 1:57.0 | 600m | 1:37.5 | 378 | 1599 | 32 | |
| r: 2:30 | 45m | |||||
| 1:56.8 | 600m | 1:37.3 | 380 | 1606 | 32 | |
| r: 2:30 | 33m | |||||
| 1:56.8 | 600m | 1:37.3 | 380 | 1606 | 34 | |
| r: 2:30 | 50m | |||||
| 1:56.7 | 600m | 1:37.2 | 381 | 1609 | 34 | |
| r: 2:30 | 18m | |||||
| r604m |