Damian Kijek v1:00/0:30r...9 row
2,852m
Meters
9:00.0
Time
1:34.6
Pace
253
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,215m |
| Overall Time | 13:30.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 33 |
March 02, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,852m | 1:34.6 | 413 | 1719 | 33 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 44m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 49m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | |
| r: 0:30 | 14m | |||||
| r363m |