Damian Kijek v10:00/3:00r...3 row
8,027m
Meters
30:00.0
Time
1:52.1
Pace
576
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
March 03, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,027m | 1:52.1 | 248 | 1154 | 24 | |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 24 | |
| r: 3:00 | 68m | |||||
| 10:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 24 | |
| r: 3:00 | 47m | |||||
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 25 | |
| r115m |