Damian Kijek v1:30/0:45r...6 row
2,822m
Meters
9:00.0
Time
1:35.6
Pace
247
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,136m |
| Overall Time | 13:30.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 33 |
March 04, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,822m | 1:35.6 | 400 | 1675 | 33 | |
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 33 | |
| r: 0:45 | 62m | |||||
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 33 | |
| r: 0:45 | 76m | |||||
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 33 | |
| r: 0:45 | 54m | |||||
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 33 | |
| r: 0:45 | 60m | |||||
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 35 | |
| r: 0:45 | 51m | |||||
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 35 | |
| r: 0:45 | 11m | |||||
| r314m |