Damian Kijek v1000m/1:30r...8 row
8,000m
Meters
28:30.6
Time
1:46.9
Pace
608
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 40:30.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
March 06, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.6 | 8,000m | 1:46.9 | 286 | 1285 | 27 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 27 | |
| r: 1:30 | 96m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 27 | |
| r: 1:30 | 35m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 27 | |
| r: 1:30 | 37m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 27 | |
| r: 1:30 | 29m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | |
| r: 1:30 | 40m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:30 | 37m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:30 | 17m | |||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 29 | |
| r: 1:30 | 13m | |||||
| r304m |