Damian Kijek 12000m row
12,000
Meters
46:08.2
Time
1:55.3
Pace
831
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
March 07, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.2 | 12,000 | 1:55.3 | 228 | 1080 | 831 | 23 |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1089 | 139 | 23 |
| 7:41.8 | 4,000 | 1:55.4 | 227 | 1075 | 138 | 22 |
| 7:41.4 | 6,000 | 1:55.3 | 228 | 1084 | 139 | 22 |
| 7:40.7 | 8,000 | 1:55.1 | 229 | 1086 | 139 | 23 |
| 7:42.9 | 10,000 | 1:55.7 | 226 | 1073 | 138 | 24 |
| 7:42.0 | 12,000 | 1:55.5 | 227 | 1075 | 138 | 25 |