Damian Kijek v100m/0:25r...4 row
300m
Meters
0:59.8
Time
1:39.6
Pace
26
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 349m |
| Overall Time | 2:34.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 34 |
March 09, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 34 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:25 | 13m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| r: 0:35 | 15m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r: 0:35 | 21m | |||||
| r49m |