Damian Kijek v0:30/0:30r...6 row
1,039m
Meters
3:00.0
Time
1:26.6
Pace
105
Calories
Rest Distance | 308m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,347m |
Overall Time | 6:00.0 |
Average Watts | 539 |
---|---|
Calories Per Hour | 2153 |
Stroke Rate | 38 |
March 10, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 1,039m | 1:26.6 | 539 | 2153 | 38 | |
0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | |
r: 0:30 | 74m | |||||
0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | |
r: 0:30 | 61m | |||||
0:30.0 | 174m | 1:26.2 | 546 | 2180 | 38 | |
r: 0:30 | 69m | |||||
0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | |
r: 0:30 | 49m | |||||
0:30.0 | 175m | 1:25.7 | 556 | 2212 | 40 | |
r: 0:30 | 39m | |||||
0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | |
r: 0:30 | 16m | |||||
r308m |