Damian Kijek v100m/0:25r...6 row
500m
Meters
1:46.8
Time
1:46.8
Pace
37
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 583m |
| Overall Time | 3:56.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
March 10, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 26 | |
| r: 0:25 | 18m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 26 | |
| r: 0:25 | 17m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 | |
| r: 0:25 | 19m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 27 | |
| r: 0:35 | 17m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:20 | 12m | |||||
| r83m |