Damian Kijek v100m/0:20r...6 row
600m
Meters
2:01.6
Time
1:41.3
Pace
48
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 866m |
| Overall Time | 4:01.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 25 |
March 10, 2023 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 600m | 1:41.3 | 336 | 1457 | 25 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 27 | |
| r: 0:20 | 45m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 23 | |
| r: 0:20 | 47m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 27 | |
| r: 0:20 | 56m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 24 | |
| r: 0:20 | 50m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 24 | |
| r: 0:20 | 48m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:20 | 20m | |||||
| r266m |