Damian Kijek 20:00 row
4,506m
Meters
20:00.7
Time
2:13.2
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
March 12, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 4,506m | 2:13.2 | 148 | 809 | 22 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 20:00.7 | 1m | 5:50.0 | 8 | 328 |