Damian Kijek 1000m row
1,000
Meters
2:57.6
Time
1:28.8
Pace
94
Calories
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 40 |
March 12, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.6 | 1,000 | 1:28.8 | 500 | 2020 | 94 | 40 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 10 | 43 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 10 | 41 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 10 | 38 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 9 | 37 |
| 0:17.7 | 500 | 1:28.5 | 505 | 2037 | 10 | 41 |
| 0:17.8 | 600 | 1:29.0 | 496 | 2008 | 9 | 37 |
| 0:17.9 | 700 | 1:29.5 | 488 | 1980 | 9 | 40 |
| 0:17.9 | 800 | 1:29.5 | 488 | 1980 | 9 | 43 |
| 0:17.9 | 900 | 1:29.5 | 488 | 1980 | 9 | 43 |
| 0:18.5 | 1,000 | 1:32.5 | 442 | 1821 | 9 | 42 |