Damian Kijek 30:00 row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
March 13, 2023 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 18 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 18 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 18 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 |