Damian Kijek 500m row
500
Meters
1:21.3
Time
1:21.3
Pace
55
Calories
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2435 |
| Stroke Rate | 46 |
March 14, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.3 | 500 | 1:21.3 | 651 | 2435 | 55 | 46 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 12 | 49 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2475 | 11 | 45 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2444 | 11 | 44 |
| 0:16.3 | 400 | 1:21.5 | 647 | 2429 | 11 | 48 |
| 0:17.0 | 500 | 1:25.0 | 570 | 2117 | 10 | 46 |