Damian Kijek v1000m/1:30r...8 row

8,000m

Meters

28:19.1

Time

1:46.1

Pace

613

Calories

Rest Distance491m
Rest Time12:00.0
Overall Distance8,491m
Overall Time40:19.1
Average Watts292
Calories Per Hour1305
Stroke Rate26

March 15, 2023 21:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:19.1 8,000m 1:46.1 292 1305 26
3:32.7 1,000m 1:46.3 291 1301 27
r: 1:30 142m
3:33.3 1,000m 1:46.6 289 1292 26
r: 1:30 99m
3:32.7 1,000m 1:46.3 291 1301 26
r: 1:30 83m
3:32.4 1,000m 1:46.2 292 1305 27
r: 1:30 47m
3:32.0 1,000m 1:46.0 294 1311 27
r: 1:30 39m
3:32.0 1,000m 1:46.0 294 1311 26
r: 1:30 27m
3:32.1 1,000m 1:46.0 293 1309 27
r: 1:30 38m
3:31.9 1,000m 1:45.9 294 1312 28
r: 1:30 16m
r491m