Damian Kijek v1000m/1:30r...8 row
8,000
Meters
28:19.1
Time
1:46.1
Pace
613
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,491 |
| Overall Time | 40:19.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
March 15, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.1 | 8,000 | 1:46.1 | 292 | 1298 | 26 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 27 | |
| r: 1:30 | 142 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 26 | |
| r: 1:30 | 99 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 26 | |
| r: 1:30 | 83 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 27 | |
| r: 1:30 | 47 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 27 | |
| r: 1:30 | 39 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 26 | |
| r: 1:30 | 27 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 27 | |
| r: 1:30 | 38 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 28 | |
| r: 1:30 | 16 | |||||
| r491 |