Damian Kijek 10000m row
10,000
Meters
38:38.5
Time
1:55.9
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
March 19, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:38.5 | 10,000 | 1:55.9 | 225 | 1073 | 689 | 20 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 138 | 20 |
| 7:43.5 | 4,000 | 1:55.8 | 225 | 1074 | 138 | 20 |
| 7:45.1 | 6,000 | 1:56.2 | 223 | 1066 | 137 | 20 |
| 7:44.1 | 8,000 | 1:56.0 | 224 | 1071 | 138 | 21 |
| 7:43.2 | 10,000 | 1:55.8 | 225 | 1075 | 138 | 21 |