Damian Kijek 30:00 row
7,781m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
March 20, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 20 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 21 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 21 |