Damian Kijek 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
March 22, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 19 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 19 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 19 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 19 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 |