Damian Kijek 12000m row
12,000m
Meters
46:36.9
Time
1:56.5
Pace
822
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
April 01, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.9 | 12,000m | 1:56.5 | 221 | 1061 | 20 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 20 |
| 7:46.4 | 4,000m | 1:56.6 | 221 | 1059 | 20 |
| 7:47.4 | 6,000m | 1:56.8 | 219 | 1054 | 20 |
| 7:47.1 | 8,000m | 1:56.7 | 220 | 1056 | 20 |
| 7:46.8 | 10,000m | 1:56.7 | 220 | 1057 | 21 |
| 7:43.4 | 12,000m | 1:55.8 | 225 | 1074 | 21 |