Damian Kijek v6000m/1:20r...2 row
8,143m
Meters
33:55.4
Time
2:04.9
Pace
533
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,161m |
| Overall Time | 36:35.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
April 02, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.4 | 8,143m | 2:04.9 | 179 | 917 | 21 | |
| 22:59.5 | 6,000m | 1:54.9 | 230 | 1092 | 21 | |
| r: 1:20 | 18m | |||||
| 10:55.9 | 2,144m | 2:32.9 | 98 | 636 | 22 | |
| r: 1:20 | 0m | |||||
| r18m |