Damian Kijek v4:00/r...5 row
5,041m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,041m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
April 03, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 21 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | |
| r0m |