Damian Kijek v4:00/r...5 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,030m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
April 03, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 20 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| r0m |