Damian Kijek 12000m row
12,000m
Meters
46:14.7
Time
1:55.6
Pace
829
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
April 04, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.7 | 12,000m | 1:55.6 | 226 | 1079 | 20 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 20 |
| 7:42.7 | 4,000m | 1:55.6 | 226 | 1078 | 20 |
| 7:42.9 | 6,000m | 1:55.7 | 226 | 1077 | 20 |
| 7:42.8 | 8,000m | 1:55.7 | 226 | 1077 | 20 |
| 7:43.0 | 10,000m | 1:55.7 | 226 | 1076 | 21 |
| 7:39.4 | 12,000m | 1:54.8 | 231 | 1095 | 24 |