Damian Kijek 8000m row
8,000
Meters
31:16.6
Time
1:57.2
Pace
543
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
April 08, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.6 | 8,000 | 1:57.2 | 217 | 1041 | 543 | 19 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 21 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 20 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 19 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 18 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 18 |
| 3:54.1 | 6,000 | 1:57.0 | 218 | 1045 | 68 | 20 |
| 3:53.2 | 7,000 | 1:56.6 | 221 | 1049 | 68 | 19 |
| 3:51.9 | 8,000 | 1:55.9 | 225 | 1071 | 69 | 20 |