Damian Kijek 8000m row
8,000m
Meters
31:22.3
Time
1:57.6
Pace
538
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
April 08, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.3 | 8,000m | 1:57.6 | 215 | 1039 | 19 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 18 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 19 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 18 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 18 |
| 3:53.5 | 6,000m | 1:56.7 | 220 | 1056 | 19 |
| 3:55.3 | 7,000m | 1:57.6 | 215 | 1039 | 19 |
| 3:52.9 | 8,000m | 1:56.4 | 222 | 1062 | 23 |