Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:49.5
Time
1:58.0
Pace
1217
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,168m |
| Overall Time | 1:16:49.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
April 09, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:49.5 | 18,000m | 1:58.0 | 213 | 1032 | 19 | |
| 23:31.2 | 6,000m | 1:57.6 | 215 | 1040 | 19 | |
| r: 2:00 | 44m | |||||
| 23:31.8 | 6,000m | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 35m | |||||
| 23:46.4 | 6,000m | 1:58.8 | 208 | 1017 | 20 | |
| r: 2:00 | 89m | |||||
| r168m |